Cognitive Hypnotherapy | Birmingham | Warwickshire

Weight Loss | Weight Management

Do you struggle with your weight? Have you tried numerous diets and sometimes ended up heavier than when you started? Maybe you think you'd like yourself more if only you were thinner.

Perhaps you are getting ready for holiday and wish you looked better and clothes fit better...

There are many reasons why we eat, and lots of them have nothing to do with hunger. We are programmed from an early age to believe that food is capable of making us feel happier, comforted or many other emotional states.

Perhaps food was given as a reward... or to comfort you... or maybe you were always encouraged to finish every mouthful as there are "children starving in Africa."

The intention behind these actions is usually well-meaning, but is often misinterpreted by our young minds and leads us to believe that food will satisfy us emotionally as well as physically.

Some people find it easy to eat healthily, but don't have the motivation to exercise. Sometimes this is as a result of bad experiences at school, which your unconscious mind doesn't want to repeat.

Cognitive Hypnotherapy and NLP identify the programming that has affected your attitude towards food and excercise and you to take conscious control, enabling you to lose weight naturally and permanently.

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