Cognitive Hypnotherapy | Birmingham | Warwickshire

Can you imagine improving your game by 90%?!

Whatever your sport, and at whatever level you participate, there is one undeniable truth...

The thing that separates a great performance from an average performance is our mind.

Fact is, it is estimated that up to 90% of a person's game is mental.

Our thoughts and emotions have a direct effect on the way that our bodies respond.

Fears, doubts or pressure of competition can turn an easy shot into a nightmare.

In other words, to play your best game you have to think like a professional!

Get out of your own way...

Hypnosis communicates with the unconscious mind. This is the part of our mind which controls our thoughts, emotions and automatic responses.

Anything which we practice enough, such as our golf swing, eventually gets handed over to the unconscious mind to control so we don’t need to consciously think about it any more.

The problem is that when the pressure is on, our conscious mind starts interfering with the process.

What do you want?

We tend to consciously focus on what we can’t do and what we don’t want, we beat ourselves up when we get something wrong, and let this affect the rest of our game - often ruining our performance and enjoyment.

Working with your natural talent and ability, we can help you consolidate your skills and build your consistency, concentration, and coordination.

We can also help you become more motivated, positive and disciplined in your training, so you are better able to cope with setbacks or physical discomfort and stay focused... and

Get in the zone...

This sports improvement programme can help you to focus and reach what the professionals call 'the zone' - that almost effortless trance like state where your performance seems to flow automatically - where you can effectively get out of your own way and enjoy playing at your best with confidence.

Overcome self-doubt
Increase self-confidence
Increase concentration
Increase motivation and determination
Eliminate negative thinking
Improve your attitude
Reduce performance anxieties
Eliminate limiting fears - such as fear of failure, fear of success, fear of humiliation, fear of competition, and feelings of intimidation
Increase your enjoyment of your sport!

Reach the height of your performance!

Achieve your personal best by preparing mentally for your sport at whatever level you participate.

Now, there's no promise to turn an average player into an international champion, but with help you can learn to perform to the best of your natural ability so you can really enjoy your game.

Book a session