CBT Online

Online Therapy using Cognitive Behavioral Therapy (CBT) is just as effective as traditional group-based CBT.

“Internet-based CBT is also more cost-effective than group therapy,” says Jan Bergström, doctoral student at the Center for Psychiatry Research. “The results therefore support the introduction of Internet treatment into regular psychiatry, which is also what the National Board of Health and Welfare recommends in its new guidelines for the treatment of depression and anxiety.”

The basics of our online therapy programs are very simple and can help with:

• Addictions
• Agoraphobia
• Anger Management
• Anxiety
• Bi-polar
• Borderline
• Depression
• Insomnia
• Intrusive Thought Patterns
• Negative Thinking
• OCD
• Panic Attacks
• PTSD
• Social Anxiety
• Speech Anxiety
• Stress Management
• Weight Loss

The online therapy is designed so that the only thing you need to do is to follow the online step-by-step therapy, which consists of 8 different sessions. To your help you will get access to worksheets in each session and a personal therapist who will monitor all parts of your online therapy and give you daily feedback in your worksheets + live counseling whenever needed.

Access is granted anyone who is interested inthis program by subscription — you will then be invited to access all of the therapy resources through the www.online-therapy.com website. The cost of the 8 week course is £105. As this is being offered through Brenda Bentley – you are saving £24 savings on the regular cost of the program directly.

To get started, pay for your subscription and your login credentials will be sent to you following your account activation. Please note that this program is offered through Brenda Bentley and not through Online-Therapy. Please read terms and conditions and agree before purchase.

8 week course of treatment with therapist feedback £105.00 

	8 Sessions in 8 weeks The only thing you need to do is to follow the online step-by-step program, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The 8 sessions normally take 8 weeks to finish – but it all depends on your preferences.
	Worksheets with Daily Therapist Feedback During the sessions, you will continuously work with your worksheets. When you start to write your answers in the worksheets you will soon discover that you will receive daily inputs from your personal therapist. Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy. Brenda Bentley will monitor the progress and offer any additional feedback if required.
	Live Counseling with Your Therapist Your personal therapist is online every weekday for live counseling (live chat) and this is something we encourage you to use a lot for long-term recovery – just click on “Live Counseling”. There are no costs per minute – the total cost covers full access to all parts of the online therapy program for 8 whole weeks.
	Test – Your Progress Monitor At the beginning of your online therapy program you will complete a simple test that will allow you to address and evaluate your problems for possibly the first time. Later on in the program, you will use this test as a reference point so that you can actually see the progress you have made.
	Forum – Get Help From Others Our online forums are a sanctuary where you can meet people who are in a similar situation to yourself. This forum is a place in which you can feel safe to chat, not just with other people going through the same issues as you, but also with our own team of professional experts whose primary motivation is to help you.