In the Media - Cognitive Hypnotherapy | Birmingham

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Anyone for Tennis? Quest Institute Founder and Trainer Trevor Silvester explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round [download]
Lisa Butcher in Rapport Magazine Celebrity Lisa Butcher talks about how Cognitive Hypnotherapy helped her confidence in front of camera [download]
Using Cognitive Hypnotherapy for sports performance and recovery from injury Quest Institute's Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca Silvester talk about the Cognitive Hypnotherapy approaches that made this possible [download]
Ultrafit magazine article: It's all in the Mind where Quest Institute's Trevor Silvester describes some ways to help you use your mind to powerfully focus on your sporting goals. [download]
Cognitive Hypnotherapy in the Observer where Quest trained Cognitive Hypnotherapist, Katie Abbott demonstrates the benefits of our approach [download]
How to use the mind in Martial Arts where Quest Institute's Trevor Silvestor is training toward black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus. [download]

Atom Newsgator Rojo Pluck

	Anyone for Tennis? Quest Institute Founder and Trainer Trevor Silvester explains how mental preparation can make the difference between becoming Wimbledon champion and going out in the first round [download]
	Lisa Butcher in Rapport Magazine Celebrity Lisa Butcher talks about how Cognitive Hypnotherapy helped her confidence in front of camera [download]
	Using Cognitive Hypnotherapy for sports performance and recovery from injury Quest Institute's Rebecca Silvester ran her first 10k race just four weeks after a stomach operation. In this article Trevor and Rebecca Silvester talk about the Cognitive Hypnotherapy approaches that made this possible [download]
	Ultrafit magazine article: It's all in the Mind where Quest Institute's Trevor Silvester describes some ways to help you use your mind to powerfully focus on your sporting goals. [download]
	Cognitive Hypnotherapy in the Observer where Quest trained Cognitive Hypnotherapist, Katie Abbott demonstrates the benefits of our approach [download]
	How to use the mind in Martial Arts where Quest Institute's Trevor Silvestor is training toward black belts in Korean Kickboxing and Wing Chun. In this article he describes how he uses simple techniques to help him increase his flexibility and focus. [download]