Cognitive Hypnotherapy | Birmingham | Warwickshire

What do you believe about childbirth?

Ask a dozen women and they'll all have a story which share the similar theme: PAIN!

Self-Hypnosis and Relaxation Antenatal Classes

Are you worried?

If so, you are not alone - around 80% of expectant mothers have fears or worry about giving birth.

Is it a fear of being out of control or something going wrong - or simply worry about the unknown or the amount of pain you will endure?

Perhaps you had a previous traumatic birth experience?

Fact is, fear and worry can interfere with the natural process of birth by triggering the stress response in our bodies.

The body's stress response causes the body to produce adrenaline, which can make labour difficult and a more stressed baby.

This response creates a cycle of tension and sensitivity which creates more fear... you can break the cycle.

How can self-hypnosis help?

Learning self-hypnosis, relaxation, combined together with techniques for pain management during this course can help you overcome fears, tensions, allowing you to gain more control over your mind and body.

This can make you fully prepared for your baby's birth as well as giving you more confidence to make your birth experience a positive and comfortable one.

A course is generally taken over four sessions lasting approximately 60 minutes each. The fee for a course of four sessions is £160.

If additional sessions are required, perhaps due to a traumatic previous birthing experience, then each session will be an additional £40. Payment for the course can be split into four, so that £40 is paid at the end of each session by cash or cheque (with cheque guarantee card).

Course Outline

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