Cognitive Hypnotherapy | Birmingham | Warwickshire

Confident Childbirth Antenatal Course Outline

Self Hypnosis for Childbirth & Pregnancy is a a four-session course can be provided for individuals, couples or groups. The antenatal course is designed to help with the emotional aspects of childbirth.

And will teach you to:

~ Understand the mind body connection and how our thoughts affect us

~ Let go of any worries, fears or anxiety about giving birth

~ Learn self-hypnosis techniques to be in control of your experience

~ Learn pain management techniques for a more comfortable experience

~ Learn how to induce mental and physical relaxation at will

~ Understand the importance of language and which words to avoid

~ Learn how to create a calm positive environment for a natural birth

~ Understand how birth partners can provide effective emotional support

As well as learning these valuable life skills, you get scripts, handouts and CDs to assist with your antenatal preparation and birthing experience.

Confident Childbirth Course Costs

A course is generally taken over four sessions lasting approximately 1½ hours each. The fee for a course of four sessions is £160. Birth partners are invited free of charge.

If additional sessions are required, perhaps due to a traumatic previous birthing experience, then each session will be an additional £40.

Payment for the course can be split into four, so that £40 is paid at the end of each session by cash or cheque (with cheque guarantee card).

Groups sessions will be organised for four or more. Group fee is £99 for four sessions - dates will be posted here.