jQuery(document).ready(function($) { $(function() { $('.error').hide(); $(".button").click(function() { // validate and process form // first hide any error messages $('.error').hide(); var name = $("input#name").val(); if (name == "") { ...
In our lives, there are many beginnings and endings. We only need to look to nature to see that cycle of death, rebirth and transformation in an endless divine order. Everything has a life span and that depends on its purpose. A loaf of bread has the purpose o...
Tomorrow is the day American’s celebrate Thanksgiving. As I am American, we always recognize this holiday although living in England, we unfortunately do not get to benefit from the holiday time off work, so we celebrate at the weekend. Our Thanksgiving ...
Really? Did you just say that out loud? Is that your slogan? Seriously?! I was beside myself this morning when I woke up and noted that there were several comments left of my facebook pages from someone who I guess is Ms Canada 2011. She was calling me a spamm...
Self belief is our concept and vision of ourselves. It’s what we believe we are, what we are capable of and what we think others think about us. In order to gain more self belief, you can follow these 5 easy steps: Step 1: Identify what you currently bel...
Change is a process and can bring up distressing emotions such as fear and resistance. When change is really profound, it will feel as though your whole world is coming to and end. The ‘End of the World as We Know It’ a tune by R.E.M. pops to mind ...
You have no willpower right? I hear clients all the time telling me the reasons they struggle with their problem, be it a weight, gambling, alcohol, cigarettes or other addictions is that they ‘have no willpower’. Willpower – what is it? Let&...
Mindful eating for weight loss or ‘eating mindfully’ means you eat with your full awareness can help your overall digestion, weight maintenance and even weight loss recent studies show. Dr. Jean Kristeller, a psychology professor at Indiana State U...
Mindfulness training appears to substantially reduce irritable bowel syndrome (IBS) symptoms by teaching patients to avoid focusing on gastric sensations and reducing anxiety, according to a randomised controlled trial. The training, which teaches patients to ...
A short story by Leo Tolstoy It once occurred to a certain king, that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid; and, above all, if he always knew what was the most important t...
